Hey! My name’s Aly. So glad that you’ve stumbled upon my blog! I started this blog with the intentions of helping people who want to change or improve their eating lifestyle! And yes, eating is a lifestyle. Food is such an important part of people’s days – it’s crazy! We argue over where/what to eat for dinner, we get cranky if we’re hungry, we get random cravings that no matter how hard we try, we just can’t say no! I get it, I totally understand. We’re human, food will always be a huge part of our lives. I’m here to tell you that cutting out foods in order to lose weight will not work, and it is not the answer! I lost 40 pounds from Intermittent Fasting (I’ll go in depth into IF in another post) and I didn’t have to cut out any of my favorite foods/desserts! If you’re interested in reading more about my story and the wonders that Intermittent Fasting did for me, keep reading!
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